This year, we could all use a little more kindness and Random Acts of Kindness Week is the perfect time to show your kindness to the world.

Studies have shown that kindness is good for the body and the mind! Showing and spreading kindness can decrease blood pressure and lower stress. Kindness can boost self-esteem, empathy, and compassion, as well as, creating your sense of connectivity with others. Even the smallest acts of kindness can start a ripple of change that can transform the lives of children, families and entire communities.

Random Acts of Kindness is a way for the world to unite together and collectively make the world a gentler place through tiny mindful actions.

"No act of kindness, no matter how small, is ever wasted." — Aesop

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
― Maya Angelou